Swiss Ball Exercise Pdf
admin 30.12.2018
Free Swiss Ball Exercise Routines
Printable Stability Ball Exercises Pdf
The Swiss ball is also known by a number of different names, including exercise ball, gym ball, Pilate's ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball, or birth ball. 20 Super-Effective Stability Ball Exercises. Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength. Kneel facing exercise ball Arms straight, hands on stability ball Fall forward onto the ball as ball rolls forward Arms support body weight Push arms into the ball to return to the start position Maintain posture throughout Complete 2-4 sets of 8-12 repetitions. Boris fx download. 
Rest 60s between sets. Roll Out - Exercise Ball.